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Stadium & Track Workout with Free Playlist

Sometimes you just need to get outside and do your workout! Here’s what I did today at a local high school stadium and track. It was 88 degrees with 65% humidity. Hence the photo BEFORE the workout! I...

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March Workout Playlist

Go smash it this month… here’s my new playlist for Coastal. If you train at my gym, you will hear it this week. Got some newbies and some old goodies. I strongly recommend you download the CLEAN...

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